Studies suggest that Black women may be almost twice as likely to experience infertility than white women. This includes pregnancies resulting in; early miscarriage, stillbirth, and an inability to conceive. […]
9 Reasons Why Being Selfish Is Not A Bad Thing
Do you always find yourself saying “Yes” to things you don’t want to do? You do this because you don’t want to feel guilty or selfish? But can you really help them if you are not operating at your highest potential? It’s time to start gaining the skills you need in order to start putting yourself first.
The Art of Manliness: Self-Care Routines for Men
Self-care is about promoting and increasing your overall mental, physical and spiritual well-being. Self-care is about putting activities in place now in order to strengthen your foundation as an individual person. Self-care is not just for women who seek a greater purpose in life.
Dealing with Grief During the Holidays
This time of year can be a sour spot for those who have lost a loved one. Between gatherings that remind you that someone is missing, to the coming new year that brings much needed change. Grieving can be a tough process to get through, but you are not alone.
5 Reasons Why Women of Color Need to Self-Care Journal
Sitting at a picnic table at a Community Park by my house, I looked at the waves of the serene pond in front of me and said “Today is the today I begin anew and live again”. Then I picked up my purple pen and wrote down everything I felt in my pretty pink “Faith” journal.
15 Things You Should Say "No" to in Life and Love
A lot of people think that in order to be successful in life means compromising your happiness in order to achieve a more desirable outcome. There are many things that […]
9 New Year Resolutions to Healthier Relationships in 2019
If your year has been as exciting as mine in the realms of dating, traveling and living the good life, then you too may be wondering “where do I go from here”? once the New Year arrives.
Making Healthy Sexual Decisions While Single
Being single, responsible, and confident while making healthy sexual decisions for yourself is something to take pride in. Sex is not just an act of boredom or procreation. It is an experience that fosters independence when done correctly.
Living Well on a Budget
You never really think about how much money your spending on trivial items until the next bank statement appears but by then its too late.
At Home Fitness Routines for a Healthier Lifestyle
Before I start listing healthy foods to eat and which workouts will produce the best results, it is important to mention that being balanced throughout your life is what will keep you from falling off the wagon.