Do you always find yourself saying “Yes” to things you don’t want to do? You do this because you don’t want to feel guilty or selfish? But can you really help them if you are not operating at your highest potential? It’s time to start gaining the skills you need in order to start putting yourself first.
Dealing with Grief During the Holidays
This time of year can be a sour spot for those who have lost a loved one. Between gatherings that remind you that someone is missing, to the coming new year that brings much needed change. Grieving can be a tough process to get through, but you are not alone.
5 Reasons Why Women of Color Need to Self-Care Journal
Sitting at a picnic table at a Community Park by my house, I looked at the waves of the serene pond in front of me and said “Today is the today I begin anew and live again”. Then I picked up my purple pen and wrote down everything I felt in my pretty pink “Faith” journal.
9 New Year Resolutions to Healthier Relationships in 2019
If your year has been as exciting as mine in the realms of dating, traveling and living the good life, then you too may be wondering “where do I go from here”? once the New Year arrives.
A Lesson in Vulnerability
“A lot of what I go through has nothing to do with men. A lot of it is pent-up aggression towards situations or things that were said to me that […]
Overcoming Depression Through Travel
When depression comes knocking on my door, like many of us, I tend to forget how blessed I am. When I’m becoming smothered with the day-to-day routine, I rarely remember to stop and smell the roses and to be thankful for all that I have.
5 Things to Be Grateful for this Holiday Season
With Christmas here and gifts being unwrapped under the tree, many people take today to spend time with family, friends, and significant others. For those of us who are fortunate enough to travel home for the holidays, Thanksgiving, Christmas and the upcoming New Year can bring up memories of nostalgia, bliss, and all around good vibes.