How I Lost 7 lbs in 14 Days

Aside from writing blogs, and binge-watching re-runs of my favorite shows, I occasionally dive into the realms of bi-monthly detoxes and 2 hour runs throughout my neighborhood. In my latest […]

The Art of Apperciation

On this Memorial Day, we celebrate the women and men how died while serving in the armed forces. Take this time to appreciate those around you who have influenced you in a positive way.

5 Things to Be Grateful for this Holiday Season

With Christmas here and gifts being unwrapped under the tree, many people take today to spend time with family, friends, and significant others. For those of us who are fortunate enough to travel home for the holidays, Thanksgiving, Christmas and the upcoming New Year can bring up memories of nostalgia, bliss, and all around good vibes.