Studies suggest that Black women may be almost twice as likely to experience infertility than white women. This includes pregnancies resulting in; early miscarriage, stillbirth, and an inability to conceive. […]
9 Reasons Why Being Selfish Is Not A Bad Thing
Do you always find yourself saying “Yes” to things you don’t want to do? You do this because you don’t want to feel guilty or selfish? But can you really help them if you are not operating at your highest potential? It’s time to start gaining the skills you need in order to start putting yourself first.
5 Reasons Why Women of Color Need to Self-Care Journal
Sitting at a picnic table at a Community Park by my house, I looked at the waves of the serene pond in front of me and said “Today is the today I begin anew and live again”. Then I picked up my purple pen and wrote down everything I felt in my pretty pink “Faith” journal.
A Black Man's Guide to Good Health
Do black men take care of themselves? Is that a myth? Is the black man even capable of such a task?
Making Healthy Sexual Decisions While Single
Being single, responsible, and confident while making healthy sexual decisions for yourself is something to take pride in. Sex is not just an act of boredom or procreation. It is an experience that fosters independence when done correctly.
Living Well on a Budget
You never really think about how much money your spending on trivial items until the next bank statement appears but by then its too late.
How I Lost 7 lbs in 14 Days
Aside from writing blogs, and binge-watching re-runs of my favorite shows, I occasionally dive into the realms of bi-monthly detoxes and 2 hour runs throughout my neighborhood. In my latest […]
7 Easy and Fun Ways to Slim-Down Without Hitting the Gym
The first day of summer is exactly two days away and what better way to kick into full throttle mode than with a “summertime fine” body goal cheat sheet! Throughout […]
At Home Fitness Routines for a Healthier Lifestyle
Before I start listing healthy foods to eat and which workouts will produce the best results, it is important to mention that being balanced throughout your life is what will keep you from falling off the wagon.
A Lesson in Vulnerability
“A lot of what I go through has nothing to do with men. A lot of it is pent-up aggression towards situations or things that were said to me that […]