5 Reasons Why Women of Color Need to Self-Care Journal

Sitting at a picnic table at a Community Park by my house, I looked at the waves of the serene pond in front of me and said “Today is the today I begin anew and live again”. Then I picked up my purple pen and wrote down everything I felt in my pretty pink “Faith” journal.

Overcoming Depression Through Travel

When depression comes knocking on my door, like many of us, I tend to forget how blessed I am. When I’m becoming smothered with the day-to-day routine, I rarely remember to stop and smell the roses and to be thankful for all that I have.