Self-care is about promoting and increasing your overall mental, physical and spiritual well-being. Self-care is about putting activities in place now in order to strengthen your foundation as an individual person. Self-care is not just for women who seek a greater purpose in life.
5 Reasons Why Women of Color Need to Self-Care Journal
Sitting at a picnic table at a Community Park by my house, I looked at the waves of the serene pond in front of me and said “Today is the today I begin anew and live again”. Then I picked up my purple pen and wrote down everything I felt in my pretty pink “Faith” journal.
9 Best Practices for Conquering Being Single, Lonely, and Broke
Recently, I’ve been on a quest in finding what works for me. In this journey, I am realizing that I do not have all the answers of what brings about wholeness, still, I understand the relevance of showing up for myself while being single, lonely and broke.
A Black Man's Guide to Good Health
Do black men take care of themselves? Is that a myth? Is the black man even capable of such a task?
Why More Millennials Aren't In Real Life Relationships
We’ve all heard someone say that “millennial’s and long-term relationships just don’t mix”, but is that true? Here’s why people in their 20s and 30s are in no rush to settle down.
5 Foods for Vaginal Wellness
Knowing what your vagina needs before your next gynecologist visit will allow you to make better decisions about your eating habits and overall sexual wellness.
Checking’s and Savings: Creating a Budget That Works for You
I frequently write about the importance of money and finances throughout various blog posts because I believe that to acquire financial stability, you must understand where your money is going […]
The Ugly Truth About New Age Dating
With the help of dating apps like Tinder, Zoosk, and Bumble, the hookup culture has become an appealing alternative for millennials who would rather spend their time swiping left in the comforts of home, then to actually go out and meet someone face to face.
Rising Brooklyn Rapper KIU, Talks Music, New Fashion Collection, and Inspiring the Youth
With his latest debuted album “Winners Worry About Winning” which was released last September, Brooklyn rapper KIU sits down to discuss the importance of going after what you want and creating new sounds that people can relate to.
Playing the Field 2.0: The Loyal Woman
Many women including myself have fallen into the trap of wanting to see how their connection with one guy plays out. We end up hooked on a partner that’s not right because we focused in before we knew enough about him.