The Art of Apperciation

On this Memorial Day, we celebrate the women and men how died while serving in the armed forces. Take this time to appreciate those around you who have influenced you in a positive way.

Read More

Overcoming Depression Through Travel

When depression comes knocking on my door, like many of us, I tend to forget how blessed I am. When I’m becoming smothered with the day-to-day routine, I rarely remember to stop and smell the roses and to be thankful for all that I have.

Read More

5 Things to Be Grateful for this Holiday Season

With Christmas here and gifts being unwrapped under the tree, many people take today to spend time with family, friends, and significant others. For those of us who are fortunate enough to travel home for the holidays, Thanksgiving, Christmas and the upcoming New Year can bring up memories of nostalgia, bliss, and all around good vibes.
However, for some, the cheerful sounds of holiday music, jingle bells and the smells of cookies baking in the oven can bring forth spouts of depression, anxiety, and stress. Depression may occur at any time of the year, but the stress and anxiety during the months of November and December may cause even those who are usually content to experience loneliness and a lack of fulfillment.
jeffrey-blum-399705.jpg
According to Psychology Today, for some people, they get depressed at Christmas and even angry because of the excessive commercialization of Christmas, with the focus on gifts and the emphasis on “perfect” social activities. Other’s get depressed because Christmas appears to be a trigger to engage in excessive self-reflection and rumination about the inadequacies of life (and a “victim” mentality) in comparison with other people who seem to have more and do more.
Although there is no “perfect” way to plan out the holidays or by no means should you be comparing your life to other’s, what better time than now to highlight some of the things that we all should be grateful for this season.
Here are 5 Things to Be Grateful for this Holiday Season:

Good Health (mental and physical)

Image result for black people health
I don’t call myself the “fitness enthusiast” for nothing. The importance of physical health and mental well-being is something that we all should be grateful for coming into the New Year.
Although anyone can develop a mental health problem, African Americans sometimes experience more severe forms of mental health conditions due to unmet needs and other barriers. According to the Health and Human Services Office of Minority Health, African Americans are 20% more likely to experience serious mental health problems than the general population.

Positive Support System(s)

A huge part of life is experiencing ups and downs. We all want people who understand us and can be depended upon during hardships. We also need people who will listen to us and give us honest, constructive feedback.
Research has proved that having a support system has many positive benefits, such as higher levels of well-being, better coping mechanisms, and a longer healthier life. Studies have also shown that social support can reduce depression and anxiety.
Some people do best with a large support group, while others need a small support system. Giving and receiving support from others is a basic human need. With a good support system, you can achieve wonders, something that we all should be grateful to have.

Food and Shelter

Image result for food and shelter
Although the national rate of homelessness has gone down from 21.5 per 10,000 people in 2007 to 17.7 per 10,000 in 2015, there is still a lot of work to be done. The rate of homelessness amongst individual states continues to be high and the amount of affordable housing remains painfully low.
This year, take the time out to appreciate the roof that you have over your head and the food that you are preparing today. Many people around the globe do not have that luxury.

Family

We can’t choose our family, but we only get one. Over the years, I have learned, that no matter the obstacle or problem you face, your family will always be by your side. Even if you go through many rough patches throughout life, they will always stick together, because after all, that’s what makes it a family.
Sometimes it can be very difficult to get every single one of your relatives together, at the same time, on the same day, but cherish this time spent with family even if you all are not that close.

Quality Friends

Research backs up what many of us know instinctively: Quality friendships are good for our health. Many studies, including the landmark Nurses’ Health Study, show that social interaction with friends can lower blood pressure, heart rate, and cholesterol, and an Australian study of older people found that those who had a large network of friends lived much longer than those with the fewest friends.
Image result for quality friends
 
I love all of my friends more than words can express. It’s not the quantity of the number of people that you have in your life, but the quality and amount of value that these people place into your life that matters the most.
Due to time and space, sometimes it is tough for all of us to get together like the good ol days, but when we do, it is always a good time.


With everything going on, let’s remember the things and the people in our lives who make us happy and complete.
This time of year can always be difficult for those of us who are experiencing grief, loss, and angry, but there’s always someone who has it much worse.
Happy holidays!


What are some things that you are grateful for this holiday season? Comment below!
 
Subscribe to my blog here for related topics and features. 

Sexual maturity, Good credit and Being a Leader

Q: Looking back on all the highs and lows of growing up. If you had the chance to rewrite history, to either avoid making things more challenging for the present you, what would you tell your 15-year-old self about the following;

1 Having sex before you are emotionally and mentally prepared
2 The importance of building good credit and saving money
3 Being a leader and not following the herd


Ah man, when I was 15, I thought that I knew so much more than my peers and older siblings. The amount of trouble that I would get into from boys, friends, school antics amongst others is what led me into experiencing what I now like to call my life.

Nonetheless, each lesson taught me that mistakes are what makes us all human and that we cannot run away from our past, even when we thought those mistakes were swept under the rug.

Having sex before you are emotionally and mentally prepared

Looking back, I can honestly say that I was more curious about the physical act of having intercourse and what it would feel like more than the emotional and mental aftermath of. Growing up, the “birds” and the “bees” were never discussed openly due to a number of things. 1.) My mother wasn’t too keen on discussing “grown folk” business in front of children and 2.) It was too many of us running around the house for my mom to actually have a minute to have “the talk” before puberty hit.
All and all, everything I knew or thought I knew about sex came through repeated trial and error.
As a young girl, nothing properly prepares you for the emotional or mental rejection that you feel when having sex for the first time. Everything you see in romance movies is a damn lie, and nine times out of ten the person in which you are losing your virginity too is either as clueless as you are or in my case was too damn old to be having sex with you in the first place.
The part that many sexualized publications leave out when appealing to sex and young people is the emptiness that you may begin to feel if exposed to it at an early age. For me, the connection of emotion and sex never “clicked” because I never quite understood the importance of emotional intimacy and how to translate that into a mental space. The two are very much important when trying to build and maintain romantic relationships.
If I can go back in time, I would have waited…

The importance of building good credit and saving money

I started working at the age of 15 so this question is perfect! Back then I use to do my family members (sisters, aunts, cousins, etc) hair way before bundles was a thing and I would get anywhere between $30-$60 a head. I would then take that money and get my nails done and partake in ratchet activities with my friends. I did not know a thing about saving money, but I always knew how to make it.
By 17, my dad helped me open my first bank account and since then, he’s been teaching me about money ever since. One of the many things that pushed me into becoming literate in finances was the lack of responsibility that my family had with money. Bills were always getting paid late, necessities were being shut off, and I’ve always known that I did not want to live that struggling lifestyle for my entire life.
During my sophomore year of college, I became obsessed with my credit or lack thereof. Prior to enrolling, I took a course in financial stability and that’s where my knowledge of currency and income flourished.
I now think of credit as an invisible shield. We may not be able to physically see it with our own two eyes or physically touch it, but credit is there and if it is not properly protected or crafted (building a positive score) then when the time comes to use it, you won’t be properly protected (buying a home, care, starting a business, etc.) The same holds true for a savings account.
Many people believe that starting a savings account is pointless if you do not have a surplus of income being generated. THIS IS FALSE! If I could go back in time, I would tell my 15-year-old self to start off by saving in small increments ($5-$10/week) and to NEVER touch those savings unless of an emergency.
Getting a new weave does not count as an emergency…

Being a leader and not following the herd

Growing up I use to be a tremendous follower! You know the saying “if such and such jumped off a roof would you do it too?” my answer “you damn right!” especially if that person was my older brother Tranere. Even though he was a male, I wanted to be just like him! I’m proud to say that I carry on some of his traits. Anyways, I was down for whatever wave was going on at the moment, but all that changed once Tranere passed away.
I wanted to be free…
The thing about following after other people is that you are always searching for someone else’s approval. Always looking for an answer that you can’t find within yourself because you don’t know who the f*ck you are! My search for finding myself came shortly after his death. I no longer wanted to listen to my parents, I quickly withdrew from my group of friends during that time and I took on life as “experience will be my teacher” mantra, I was 14…
Ten years later and being the first person in my family to graduate college I am here to say that being a leader is lonely af! Having confidence at such a young age was lonely af! My thought process back then is what led me into doing all of the things that I am doing now, what I will continue to do for years to come.
It’s funny because I always described my upbringing as coming from a herd or litter of family so I think it’s ironic that you used this word when asking the question.
One thing I’ve learned about being a leader is that you lose your identity when you are confined in a herd or large group of people. For the longest time, all I knew was what my parent’s wanted me to know. It wasn’t until that pivotal moment of losing my unwaveringly brave, confident, stubborn, brother that I wanted to live my life for myself and pave my own way.
May his soul continue to rest in peace…