The first day of summer is exactly two days away and what better way to kick into full throttle mode than with a “summertime fine” body goal cheat sheet! Throughout […]
The Art of Apperciation
On this Memorial Day, we celebrate the women and men how died while serving in the armed forces. Take this time to appreciate those around you who have influenced you in a positive way.
Best Money Saving Practices for Procrastinators
It’s natural to feel lost or overwhelmed as you begin to think about setting and balancing financial goals. The key to this practice is to understand what the meaning of success is to you and how you want to obtain success through your finances.
Rules of Friendship: Respect
I am in this weird place with my friends. It is like the more time that goes pass, the more things are being revealed to me and the red flags are BLAZING. I need to pay attention.
At Home Fitness Routines for a Healthier Lifestyle
Before I start listing healthy foods to eat and which workouts will produce the best results, it is important to mention that being balanced throughout your life is what will keep you from falling off the wagon.
A Lesson in Vulnerability
“A lot of what I go through has nothing to do with men. A lot of it is pent-up aggression towards situations or things that were said to me that […]
Overcoming Depression Through Travel
When depression comes knocking on my door, like many of us, I tend to forget how blessed I am. When I’m becoming smothered with the day-to-day routine, I rarely remember to stop and smell the roses and to be thankful for all that I have.
5 Things to Be Grateful for this Holiday Season
With Christmas here and gifts being unwrapped under the tree, many people take today to spend time with family, friends, and significant others. For those of us who are fortunate enough to travel home for the holidays, Thanksgiving, Christmas and the upcoming New Year can bring up memories of nostalgia, bliss, and all around good vibes.
4 Morning Routines to Jump-start Productivity
Like many other ambitious millennials out there, I reached a point where I was sacrificing my health for more “get it while your young” hustle that many of us have […]
Sexual maturity, Good credit and Being a Leader
Ah man, when I was 15, I thought that I knew so much more than my peers and older siblings. The amount of trouble that I would get into from boys, friends, school antics amongst other things is what led me into experiencing many things early on.
Nonetheless, each lesson taught me that mistakes are what makes us all human and that we cannot run away from our past, even when we think they were swept under the rug.