It's been two years since I wrote my last post and a lot has changed. Originally, I was hesitant to…
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Category: Wellness
Women and Infertility: Here’s Why We Need to Talk About it More
Studies suggest that Black women may be almost twice as likely to experience infertility than white women. This includes pregnancies…
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The Art of Manliness: Self-Care Routines for Men
Self-care is about promoting and increasing your overall mental, physical and spiritual well-being. Self-care is about putting activities in place now in order to strengthen your foundation as an individual person. Self-care is not just for women who seek a greater purpose in life.
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Dealing with Grief During the Holidays
This time of year can be a sour spot for those who have lost a loved one. Between gatherings that remind you that someone is missing, to the coming new year that brings much needed change. Grieving can be a tough process to get through, but you are not alone.
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5 Reasons Why Women of Color Need to Self-Care Journal
Sitting at a picnic table at a Community Park by my house, I looked at the waves of the serene pond in front of me and said “Today is the today I begin anew and live again”. Then I picked up my purple pen and wrote down everything I felt in my pretty pink “Faith” journal.
Read MoreA Black Man's Guide to Good Health
Do black men take care of themselves? Is that a myth? Is the black man even capable of such a task?
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5 Foods for Vaginal Wellness
Knowing what your vagina needs before your next gynecologist visit will allow you to make better decisions about your eating habits and overall sexual wellness.
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Making Healthy Sexual Decisions While Single
Being single, responsible, and confident while making healthy sexual decisions for yourself is something to take pride in. Sex is not just an act of boredom or procreation. It is an experience that fosters independence when done correctly.
Read MoreLiving Well on a Budget
You never really think about how much money your spending on trivial items until the next bank statement appears but by then its too late.
Read MoreHow I Lost 7 lbs in 14 Days
Aside from writing blogs, and binge-watching re-runs of my favorite shows, I occasionally dive into the realms of bi-monthly detoxes…
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