Aside from writing blogs, and binge-watching re-runs of my favorite shows, I occasionally dive into the realms of bi-monthly detoxes and 2 hour runs throughout my neighborhood. In my latest […]
7 Easy and Fun Ways to Slim-Down Without Hitting the Gym
The first day of summer is exactly two days away and what better way to kick into full throttle mode than with a “summertime fine” body goal cheat sheet! Throughout […]
At Home Fitness Routines for a Healthier Lifestyle
Before I start listing healthy foods to eat and which workouts will produce the best results, it is important to mention that being balanced throughout your life is what will keep you from falling off the wagon.
4 Morning Routines to Jump-start Productivity
Like many other ambitious millennials out there, I reached a point where I was sacrificing my health for more “get it while your young” hustle that many of us have […]
7 Simple Ways to Slim-Down Without Hitting the Gym
Summer is well underway and contrary to popular belief and Instagram models, many of us have yet to reach our “summer time fine” body goals. With many products on the market that promise quick results in a matter of days with little to no effort, we continue to buy into the idea that less is more even when our health is on the line.