9 Reasons Why Being Selfish Is Not A Bad Thing

Do you always find yourself saying “Yes” to things you don’t want to do? You do this because you don’t want to feel guilty or selfish? But can you really help them if you are not operating at your highest potential? It’s time to start gaining the skills you need in order to start putting yourself first.

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The Art of Manliness: Self-Care Routines for Men

Self-care is about promoting and increasing your overall mental, physical and spiritual well-being. Self-care is about putting activities in place now in order to strengthen your foundation as an individual person. Self-care is not just for women who seek a greater purpose in life.

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Dealing with Grief During the Holidays

This time of year can be a sour spot for those who have lost a loved one. Between gatherings that remind you that someone is missing, to the coming new year that brings much needed change. Grieving can be a tough process to get through, but you are not alone.

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